Jason Quan

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

429
Place
Total Time
1:16:55
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 18.5% below expected on total running time
  • • Specific weakness: Sled Push - 53.8% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+22.0%
vs expected
running
+18.5%
vs expected