Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.7% | 12th | 5:07 |
| Run 2 | 4:15 | 4:21 | -2.5% | 17th | 4:54 |
| Run 3 | 4:30 | 4:32 | -0.9% | 21th | 5:07 |
| Run 4 | 4:28 | 4:35 | -2.8% | 18th | 5:14 |
| Run 5 | 4:50 | 4:43 | +2.3% | 26th | 5:31 |
| Run 6 | 4:42 | 4:38 | +1.2% | 23th | 5:22 |
| Run 7 | 4:42 | 4:36 | +1.8% | 27th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 29th | 4:33 |
| Sled Push | strength | 3:12 | 2:04 | +53.8% | 89th | 2:29 |
| Sled Pull | strength | 4:37 | 3:27 | +33.5% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:19 | -6.7% | 17th | 5:32 |
| Row | aerobic | 4:42 | 4:34 | +2.6% | 37th | 4:53 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:23 | +3.9% | 28th | 5:26 |
| Wall Balls | strength | 5:28 | 5:31 | -1.1% | 23th | 7:06 |
| Total Running | running | 31:46 | 26:48 | +18.5% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength