Michael Cascio
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
448
Place
Training Recommendations
- • Focus on running endurance - 29.5% below expected on total running time
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.7% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+11.3%
vs expected
running
+29.5%
vs expected