Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
448
Total Time
1:17:17
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:35 | +13.6% | 58th | 5:07 |
| Run 2 | 4:52 | 4:22 | +11.1% | 54th | 4:54 |
| Run 3 | 4:55 | 4:33 | +7.9% | 45th | 5:07 |
| Run 4 | 5:01 | 4:36 | +8.7% | 46th | 5:14 |
| Run 5 | 5:09 | 4:45 | +8.4% | 43th | 5:31 |
| Run 6 | 4:52 | 4:40 | +4.2% | 32th | 5:22 |
| Run 7 | 4:59 | 4:38 | +7.4% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.8% | 21th | 4:33 |
| Sled Push | strength | 2:43 | 2:05 | +29.7% | 71th | 2:29 |
| Sled Pull | strength | 4:18 | 3:28 | +23.6% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:21 | -4.9% | 19th | 5:32 |
| Row | aerobic | 4:26 | 4:35 | -3.4% | 11th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.4% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 4:25 | -14.6% | 9th | 5:26 |
| Wall Balls | strength | 6:13 | 5:34 | +11.4% | 39th | 7:06 |
| Total Running | running | 35:01 | 27:02 | +29.5% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength