Matt Richard
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
461
Place
Training Recommendations
- • Focus on running endurance - 19.5% below expected on total running time
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.8%
vs expected
strength
+8.7%
vs expected
running
+19.5%
vs expected