Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Richard
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
461
Total Time
1:17:33
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.2% | 25th | 5:07 |
| Run 2 | 4:19 | 4:23 | -1.7% | 20th | 4:54 |
| Run 3 | 4:25 | 4:34 | -3.4% | 17th | 5:07 |
| Run 4 | 4:39 | 4:37 | +0.4% | 25th | 5:14 |
| Run 5 | 4:54 | 4:46 | +2.7% | 28th | 5:31 |
| Run 6 | 4:48 | 4:41 | +2.4% | 29th | 5:22 |
| Run 7 | 4:48 | 4:39 | +3.1% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.7% | 55th | 4:33 |
| Sled Push | strength | 1:53 | 2:06 | -10.5% | 10th | 2:29 |
| Sled Pull | strength | 3:01 | 3:29 | -13.7% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:23 | +17.6% | 47th | 5:32 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 26th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.9% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 4:27 | +29.0% | 65th | 5:26 |
| Wall Balls | strength | 6:50 | 5:37 | +21.6% | 51th | 7:06 |
| Total Running | running | 32:30 | 27:12 | +19.5% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength