Elyas Ahmed
Singapore
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
472
Place
Training Recommendations
- • Focus on running endurance - 15.6% below expected on total running time
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+8.6%
vs expected
strength
+7.4%
vs expected
running
+15.6%
vs expected