Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.3% | 16th | 5:07 |
| Run 2 | 4:10 | 4:24 | -5.4% | 13th | 4:54 |
| Run 3 | 4:30 | 4:34 | -1.8% | 21th | 5:07 |
| Run 4 | 4:40 | 4:38 | +0.5% | 26th | 5:14 |
| Run 5 | 4:53 | 4:47 | +2.1% | 28th | 5:31 |
| Run 6 | 4:21 | 4:42 | -7.5% | 10th | 5:22 |
| Run 7 | 4:36 | 4:39 | -1.4% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 29th | 4:33 |
| Sled Push | strength | 1:56 | 2:06 | -8.5% | 12th | 2:29 |
| Sled Pull | strength | 2:52 | 3:30 | -18.3% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:25 | +17.7% | 48th | 5:32 |
| Row | aerobic | 4:57 | 4:36 | +7.5% | 62th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.4% | 25th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:28 | +9.5% | 39th | 5:26 |
| Wall Balls | strength | 8:44 | 5:38 | +54.7% | 80th | 7:06 |
| Total Running | running | 31:35 | 27:19 | +15.6% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength