Alex Barrow
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
476
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+3.3%
vs expected
running
+4.5%
vs expected