Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
476
Total Time
1:17:54
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +34.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.9% | 39th | 5:07 |
| Run 2 | 4:37 | 4:24 | +4.7% | 38th | 4:54 |
| Run 3 | 4:46 | 4:35 | +3.8% | 35th | 5:07 |
| Run 4 | 4:49 | 4:39 | +3.6% | 33th | 5:14 |
| Run 5 | 5:01 | 4:47 | +4.6% | 35th | 5:31 |
| Run 6 | 4:35 | 4:42 | -2.7% | 19th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 38th | 4:33 |
| Sled Push | strength | 1:52 | 2:07 | -11.9% | 9th | 2:29 |
| Sled Pull | strength | 4:02 | 3:31 | +14.7% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:25 | +0.0% | 26th | 5:32 |
| Row | aerobic | 4:50 | 4:36 | +4.9% | 50th | 4:53 |
| Farmers Carry | strength | 2:40 | 1:58 | +34.6% | 74th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 4:29 | -15.8% | 9th | 5:26 |
| Wall Balls | strength | 5:22 | 5:40 | -5.3% | 21th | 7:06 |
| Total Running | running | 28:39 | 27:25 | +4.5% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength