Sebastian Rico
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
478
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 18.6% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.3%
vs expected
strength
+18.8%
vs expected
running
+18.6%
vs expected