Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
478
Total Time
1:17:56
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:37 | -6.0% | 14th | 5:07 |
| Run 2 | 4:22 | 4:24 | -1.0% | 23th | 4:54 |
| Run 3 | 4:33 | 4:35 | -0.9% | 23th | 5:07 |
| Run 4 | 4:43 | 4:39 | +1.4% | 28th | 5:14 |
| Run 5 | 4:51 | 4:47 | +1.1% | 27th | 5:31 |
| Run 6 | 4:51 | 4:42 | +2.9% | 31th | 5:22 |
| Run 7 | 4:52 | 4:40 | +4.1% | 35th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.0% | 28th | 4:33 |
| Sled Push | strength | 2:22 | 2:07 | +11.7% | 47th | 2:29 |
| Sled Pull | strength | 4:36 | 3:31 | +30.7% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:26 | +4.0% | 32th | 5:32 |
| Row | aerobic | 4:53 | 4:36 | +5.9% | 56th | 4:53 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.1% | 64th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:29 | -2.8% | 22th | 5:26 |
| Wall Balls | strength | 7:16 | 5:40 | +28.1% | 60th | 7:06 |
| Total Running | running | 32:33 | 27:26 | +18.6% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength