Per Liedholm
65-69
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
616
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+9.2%
vs expected
running
-5.9%
vs expected