Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:17 | +2.3% | 90th | 4:28 |
| Run 2 | 6:07 | 6:13 | -1.7% | 85th | 5:17 |
| Run 3 | 6:06 | 6:36 | -7.8% | 75th | 5:34 |
| Run 4 | 6:04 | 6:40 | -9.1% | 72th | 5:38 |
| Run 5 | 6:25 | 6:53 | -7.0% | 77th | 5:46 |
| Run 6 | 6:20 | 6:41 | -5.4% | 80th | 5:38 |
| Run 7 | 6:19 | 6:40 | -5.4% | 80th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.4% | 97th | 3:53 |
| Sled Push | strength | 1:43 | 1:52 | -8.8% | 73th | 1:35 |
| Sled Pull | strength | 3:41 | 3:40 | +0.1% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 4:47 | 3:52 | +23.5% | 99th | 3:04 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 88th | 4:25 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.2% | 99th | 1:32 |
| Sandbag Lunges | strength | 5:37 | 4:15 | +31.7% | 100th | 3:28 |
| Wall Balls | strength | 5:39 | 5:12 | +8.5% | 94th | 4:24 |
| Total Running | running | 42:46 | 45:26 | -5.9% | 78th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength