Anders Hopkins

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

617
Place
Total Time
1:27:10
Performance
87.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.6% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+3.0%
vs expected
running
-2.1%
vs expected