Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +1.9% | 90th | 4:28 |
| Run 2 | 6:18 | 6:13 | +1.1% | 90th | 5:17 |
| Run 3 | 6:27 | 6:37 | -2.5% | 85th | 5:34 |
| Run 4 | 6:35 | 6:40 | -1.4% | 86th | 5:38 |
| Run 5 | 6:41 | 6:54 | -3.2% | 85th | 5:46 |
| Run 6 | 6:23 | 6:41 | -4.7% | 81th | 5:38 |
| Run 7 | 6:43 | 6:40 | +0.5% | 89th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.2% | 98th | 3:53 |
| Sled Push | strength | 1:54 | 1:53 | +0.8% | 90th | 1:35 |
| Sled Pull | strength | 3:43 | 3:40 | +0.9% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:52 | +0.6% | 88th | 3:04 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 96th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.6% | 87th | 1:32 |
| Sandbag Lunges | strength | 4:51 | 4:16 | +13.6% | 97th | 3:28 |
| Wall Balls | strength | 5:14 | 5:12 | +0.4% | 88th | 4:24 |
| Total Running | running | 44:31 | 45:28 | -2.1% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength