Denis Grady
Ireland
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
494
Place
Training Recommendations
- • Focus on running endurance - 21.8% below expected on total running time
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.2%
vs expected
strength
+8.8%
vs expected
running
+21.8%
vs expected