Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.9% | 32th | 5:07 |
| Run 2 | 4:36 | 4:25 | +3.8% | 37th | 4:54 |
| Run 3 | 4:45 | 4:36 | +3.0% | 33th | 5:07 |
| Run 4 | 4:49 | 4:40 | +3.0% | 33th | 5:14 |
| Run 5 | 4:50 | 4:49 | +0.1% | 26th | 5:31 |
| Run 6 | 5:07 | 4:44 | +8.0% | 46th | 5:22 |
| Run 7 | 4:53 | 4:41 | +3.9% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 11th | 4:33 |
| Sled Push | strength | 2:15 | 2:08 | +5.5% | 37th | 2:29 |
| Sled Pull | strength | 3:44 | 3:32 | +5.4% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 5:17 | 4:28 | +17.9% | 50th | 5:32 |
| Row | aerobic | 4:24 | 4:37 | -4.8% | 9th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.0% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 4:31 | +14.4% | 49th | 5:26 |
| Wall Balls | strength | 6:27 | 5:43 | +12.6% | 42th | 7:06 |
| Total Running | running | 33:44 | 27:41 | +21.8% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength