Ghassan Kara
Lebanon
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
501
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- • Specific weakness: Wall Balls - 15.1% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+1.9%
vs expected
running
-12.1%
vs expected