Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +32.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.7% | 30th | 5:07 |
| Run 2 | 4:25 | 4:26 | -0.5% | 25th | 4:54 |
| Run 3 | 5:01 | 4:37 | +8.6% | 51th | 5:07 |
| Run 4 | 5:09 | 4:41 | +10.0% | 53th | 5:14 |
| Run 5 | 5:08 | 4:50 | +6.2% | 42th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.5% | 65th | 4:33 |
| Sled Push | strength | 2:08 | 2:08 | -0.2% | 27th | 2:29 |
| Sled Pull | strength | 3:34 | 3:33 | +0.5% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 5:28 | 4:29 | +21.6% | 54th | 5:32 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 50th | 4:53 |
| Farmers Carry | strength | 1:40 | 2:00 | -16.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 4:32 | +10.8% | 43th | 5:26 |
| Wall Balls | strength | 6:37 | 5:44 | +15.1% | 47th | 7:06 |
| Total Running | running | 24:24 | 27:46 | -12.1% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength