Alex Zakupowsky

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

505
Place
Total Time
1:18:33
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.6%
vs expected
strength
+14.8%
vs expected
running
+6.8%
vs expected