Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
505
Total Time
1:18:33
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +34.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 4:39 | +45.7% | 99th | 5:07 |
| Run 2 | 4:18 | 4:26 | -3.2% | 19th | 4:54 |
| Run 3 | 4:18 | 4:37 | -7.0% | 12th | 5:07 |
| Run 4 | 4:50 | 4:41 | +3.1% | 34th | 5:14 |
| Run 5 | 4:40 | 4:50 | -3.6% | 19th | 5:31 |
| Run 6 | 4:50 | 4:45 | +1.7% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:19 | +19.3% | 95th | 4:33 |
| Sled Push | strength | 2:13 | 2:08 | +3.5% | 34th | 2:29 |
| Sled Pull | strength | 5:19 | 3:33 | +49.5% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:30 | -5.7% | 22th | 5:32 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 59th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.3% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 4:33 | -1.9% | 25th | 5:26 |
| Wall Balls | strength | 7:24 | 5:45 | +28.4% | 62th | 7:06 |
| Total Running | running | 29:43 | 27:50 | +6.8% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength