Nathan Westerby

United States 16-24
1
Total Races

Race History

New York 2025 - S8

hyrox_men

507
Place
Total Time
1:18:33
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 13.5% below expected on total running time
  • • Specific weakness: Sled Pull - 86.5% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+16.5%
vs expected
running
+13.5%
vs expected