Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
507
Total Time
1:18:33
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:39 | -6.2% | 14th | 5:07 |
| Run 2 | 4:18 | 4:26 | -3.2% | 19th | 4:54 |
| Run 3 | 4:24 | 4:37 | -4.9% | 16th | 5:07 |
| Run 4 | 4:23 | 4:41 | -6.5% | 14th | 5:14 |
| Run 5 | 5:08 | 4:50 | +6.0% | 42th | 5:31 |
| Run 6 | 4:31 | 4:45 | -5.0% | 16th | 5:22 |
| Run 7 | 4:29 | 4:42 | -4.9% | 16th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Sled Pull - 86.5% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.5% | 4th | 4:33 |
| Sled Push | strength | 2:12 | 2:08 | +2.7% | 33th | 2:29 |
| Sled Pull | strength | 6:38 | 3:33 | +86.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:30 | -19.7% | 8th | 5:32 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 61th | 4:53 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.2% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.2% | 9th | 5:26 |
| Wall Balls | strength | 7:28 | 5:45 | +29.6% | 63th | 7:06 |
| Total Running | running | 31:35 | 27:50 | +13.5% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength