Gert-jan Bakker
Netherlands
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
517
Place
Training Recommendations
- • Focus on running endurance - 22.2% below expected on total running time
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.1% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+14.2%
vs expected
running
+22.2%
vs expected