Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
517
Total Time
1:18:47
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.7% | 31th | 5:07 |
| Run 2 | 4:48 | 4:27 | +7.8% | 49th | 4:54 |
| Run 3 | 4:57 | 4:38 | +6.8% | 47th | 5:07 |
| Run 4 | 4:52 | 4:42 | +3.5% | 36th | 5:14 |
| Run 5 | 4:59 | 4:51 | +2.5% | 33th | 5:31 |
| Run 6 | 5:03 | 4:46 | +5.9% | 43th | 5:22 |
| Run 7 | 4:51 | 4:43 | +2.6% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Total Running - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 38th | 4:33 |
| Sled Push | strength | 2:03 | 2:09 | -4.7% | 21th | 2:29 |
| Sled Pull | strength | 3:39 | 3:34 | +2.2% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 4:31 | -17.2% | 11th | 5:32 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 37th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:00 | +38.1% | 79th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.3% | 31th | 5:26 |
| Wall Balls | strength | 7:46 | 5:47 | +34.0% | 68th | 7:06 |
| Total Running | running | 34:12 | 27:59 | +22.2% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength