Paul Mckenna
Ireland
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
525
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 16.1% below expected on total running time
- • Specific weakness: Sled Push - 46.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+26.3%
vs expected
running
+16.1%
vs expected