Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:40 | +4.5% | 41th | 5:07 |
| Run 2 | 4:29 | 4:27 | +0.6% | 29th | 4:54 |
| Run 3 | 4:36 | 4:38 | -0.9% | 26th | 5:07 |
| Run 4 | 4:37 | 4:42 | -2.0% | 24th | 5:14 |
| Run 5 | 4:36 | 4:52 | -5.5% | 16th | 5:31 |
| Run 6 | 4:48 | 4:46 | +0.5% | 29th | 5:22 |
| Run 7 | 4:34 | 4:44 | -3.5% | 19th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 57th | 4:33 |
| Sled Push | strength | 3:09 | 2:09 | +46.2% | 88th | 2:29 |
| Sled Pull | strength | 4:09 | 3:34 | +16.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:32 | -5.3% | 23th | 5:32 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:01 | +42.0% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 4:35 | +11.2% | 46th | 5:26 |
| Wall Balls | strength | 6:45 | 5:48 | +16.2% | 49th | 7:06 |
| Total Running | running | 32:33 | 28:02 | +16.1% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength