Jörn-patrick Wirtz
Germany
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
534
Place
Training Recommendations
- • Focus on running endurance - 22.3% below expected on total running time
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.1% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+11.3%
vs expected
running
+22.3%
vs expected