Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
534
Total Time
1:18:59
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.8% | 45th | 5:07 |
| Run 2 | 4:46 | 4:27 | +6.8% | 47th | 4:54 |
| Run 3 | 4:50 | 4:38 | +4.0% | 39th | 5:07 |
| Run 4 | 4:57 | 4:42 | +5.0% | 42th | 5:14 |
| Run 5 | 4:52 | 4:52 | -0.2% | 28th | 5:31 |
| Run 6 | 5:04 | 4:46 | +5.9% | 43th | 5:22 |
| Run 7 | 4:56 | 4:44 | +4.1% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 28th | 4:33 |
| Sled Push | strength | 2:55 | 2:09 | +35.1% | 80th | 2:29 |
| Sled Pull | strength | 4:01 | 3:34 | +12.1% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 4:33 | +3.2% | 34th | 5:32 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 49th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.5% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:35 | +7.4% | 40th | 5:26 |
| Wall Balls | strength | 5:37 | 5:49 | -3.6% | 26th | 7:06 |
| Total Running | running | 34:22 | 28:06 | +22.3% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength