John Capista
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
536
Place
Training Recommendations
- • Focus on running endurance - 41.0% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 41.0% slower than expected
Category Performance
strength
+3.9%
vs expected
aerobic
+1.3%
vs expected
running
+41.0%
vs expected