Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
536
Total Time
1:19:01
Overall Percentile
30.0
Lower is faster
Category Performance Summary
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+41.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -83.6
Excellent endurance - maintaining pace better than field
Your pace drop: -49.4%
Race avg drop: +34.2%
Trend per run: -21.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:44 | 4:40 | +214.8% | 100th | 5:07 |
| Run 2 | 4:58 | 4:27 | +11.2% | 59th | 4:54 |
| Run 3 | 4:58 | 4:38 | +6.8% | 48th | 5:07 |
| Run 4 | 5:02 | 4:42 | +6.7% | 47th | 5:14 |
| Run 5 | 4:58 | 4:52 | +1.8% | 32th | 5:31 |
| Run 6 | 5:00 | 4:47 | +4.5% | 40th | 5:22 |
Training Recommendations
- → Focus on running endurance - 41.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 41.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:31 | 2:09 | +16.5% | 59th | 2:29 |
| Sled Pull | strength | 3:20 | 3:35 | -7.0% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:33 | -1.3% | 28th | 5:32 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 49th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.7% | 24th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:35 | +14.2% | 51th | 5:26 |
| Wall Balls | strength | 5:48 | 5:49 | -0.5% | 29th | 7:06 |
| Total Running | running | 39:40 | 28:07 | +41.0% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength