Joshua Lizardo

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

576
Place
Total Time
1:19:41
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 11.5% below expected on total running time
  • • Specific weakness: Sled Pull - 30.6% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+14.6%
vs expected
running
+11.5%
vs expected