Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
576
Total Time
1:19:41
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:42 | -8.4% | 12th | 5:07 |
| Run 2 | 4:22 | 4:29 | -2.9% | 23th | 4:54 |
| Run 3 | 4:34 | 4:41 | -2.5% | 24th | 5:07 |
| Run 4 | 4:33 | 4:45 | -4.3% | 21th | 5:14 |
| Run 5 | 4:56 | 4:55 | +0.2% | 30th | 5:31 |
| Run 6 | 4:31 | 4:49 | -6.5% | 16th | 5:22 |
| Run 7 | 4:36 | 4:46 | -3.8% | 20th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 10th | 4:33 |
| Sled Push | strength | 2:04 | 2:11 | -5.4% | 22th | 2:29 |
| Sled Pull | strength | 4:44 | 3:37 | +30.6% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 5:09 | 4:37 | +11.2% | 46th | 5:32 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 27th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.7% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:39 | +1.9% | 35th | 5:26 |
| Wall Balls | strength | 7:33 | 5:55 | +27.4% | 65th | 7:06 |
| Total Running | running | 31:51 | 28:33 | +11.5% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength