Sergai Delamora
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
633
Place
Training Recommendations
- • Focus on running endurance - 18.1% below expected on total running time
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.8%
vs expected
strength
+11.7%
vs expected
running
+18.1%
vs expected