Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
633
Total Time
1:20:50
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.9% | 51th | 5:07 |
| Run 2 | 4:46 | 4:33 | +4.6% | 47th | 4:54 |
| Run 3 | 4:50 | 4:44 | +1.9% | 39th | 5:07 |
| Run 4 | 4:55 | 4:49 | +2.0% | 39th | 5:14 |
| Run 5 | 5:02 | 5:00 | +0.5% | 36th | 5:31 |
| Run 6 | 4:59 | 4:54 | +1.6% | 39th | 5:22 |
| Run 7 | 5:00 | 4:51 | +3.1% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.4% | 38th | 4:33 |
| Sled Push | strength | 2:42 | 2:13 | +21.2% | 70th | 2:29 |
| Sled Pull | strength | 3:56 | 3:41 | +6.5% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 4:45 | +32.4% | 71th | 5:32 |
| Row | aerobic | 4:32 | 4:41 | -3.4% | 20th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:05 | +17.8% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 4:46 | +25.4% | 70th | 5:26 |
| Wall Balls | strength | 5:21 | 6:05 | -12.2% | 21th | 7:06 |
| Total Running | running | 34:35 | 29:16 | +18.1% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength