Andreas Urnes
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
62
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.8%
vs expected
running
+7.5%
vs expected