Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:38 | +19.1% | 47th | 4:28 |
| Run 2 | 4:59 | 4:20 | +14.8% | 39th | 5:17 |
| Run 3 | 5:02 | 4:32 | +11.0% | 27th | 5:34 |
| Run 4 | 4:54 | 4:35 | +6.8% | 22th | 5:38 |
| Run 5 | 4:57 | 4:38 | +6.5% | 20th | 5:46 |
| Run 6 | 4:42 | 4:35 | +2.3% | 13th | 5:38 |
| Run 7 | 4:41 | 4:34 | +2.2% | 12th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +1.9% | 20th | 3:53 |
| Sled Push | strength | 1:15 | 1:18 | -4.6% | 4th | 1:35 |
| Sled Pull | strength | 2:29 | 2:22 | +4.8% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 2:40 | 2:15 | +18.0% | 30th | 3:04 |
| Row | aerobic | 3:46 | 4:03 | -7.3% | 1th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:16 | -4.4% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:25 | 2:40 | -9.8% | 2th | 3:28 |
| Wall Balls | strength | 3:47 | 3:36 | +5.0% | 17th | 4:24 |
| Total Running | running | 33:35 | 31:14 | +7.5% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength