Paul Molloy
Ireland
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
635
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.4% slower than expected
- • Specific weakness: Wall Balls - 30.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+7.4%
vs expected
running
-51.4%
vs expected