Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Molloy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +0.9% | 36th | 5:07 |
| Run 2 | 4:39 | 4:33 | +2.0% | 40th | 4:54 |
| Run 3 | 4:47 | 4:44 | +0.7% | 35th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 34th | 4:33 |
| Sled Push | strength | 2:27 | 2:13 | +9.8% | 54th | 2:29 |
| Sled Pull | strength | 3:00 | 3:41 | -18.9% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:46 | +2.7% | 40th | 5:32 |
| Row | aerobic | 4:46 | 4:41 | +1.5% | 43th | 4:53 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.8% | 13th | 2:22 |
| Sandbag Lunges | strength | 6:17 | 4:46 | +31.4% | 76th | 5:26 |
| Wall Balls | strength | 7:58 | 6:06 | +30.5% | 71th | 7:06 |
| Total Running | running | 14:15 | 29:20 | -51.4% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength