Paul Ensmann
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
642
Place
Training Recommendations
- • Focus on running endurance - 17.7% below expected on total running time
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
+0.9%
vs expected
running
+17.7%
vs expected