Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
642
Total Time
1:21:02
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.3% | 31th | 5:07 |
| Run 2 | 4:31 | 4:33 | -1.1% | 32th | 4:54 |
| Run 3 | 4:48 | 4:45 | +0.9% | 36th | 5:07 |
| Run 4 | 5:11 | 4:50 | +7.2% | 55th | 5:14 |
| Run 5 | 5:25 | 5:01 | +7.8% | 55th | 5:31 |
| Run 6 | 5:04 | 4:55 | +3.0% | 43th | 5:22 |
| Run 7 | 4:55 | 4:51 | +1.1% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 38th | 4:33 |
| Sled Push | strength | 2:30 | 2:14 | +11.8% | 58th | 2:29 |
| Sled Pull | strength | 3:59 | 3:42 | +7.5% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 4:46 | +29.3% | 69th | 5:32 |
| Row | aerobic | 5:09 | 4:41 | +9.6% | 76th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.7% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:47 | +1.9% | 39th | 5:26 |
| Wall Balls | strength | 5:03 | 6:07 | -17.5% | 15th | 7:06 |
| Total Running | running | 34:37 | 29:24 | +17.7% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength