Gavin Dionisio
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
647
Place
Training Recommendations
- • Focus on running endurance - 14.4% below expected on total running time
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+9.3%
vs expected
strength
+8.9%
vs expected
running
+14.4%
vs expected