Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
647
Total Time
1:21:08
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.1% | 30th | 5:07 |
| Run 2 | 4:35 | 4:34 | +0.3% | 36th | 4:54 |
| Run 3 | 4:43 | 4:45 | -0.9% | 31th | 5:07 |
| Run 4 | 4:55 | 4:50 | +1.6% | 39th | 5:14 |
| Run 5 | 4:58 | 5:01 | -1.3% | 32th | 5:31 |
| Run 6 | 4:55 | 4:55 | -0.2% | 34th | 5:22 |
| Run 7 | 4:56 | 4:52 | +1.3% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 24th | 4:33 |
| Sled Push | strength | 2:40 | 2:14 | +19.1% | 69th | 2:29 |
| Sled Pull | strength | 4:03 | 3:42 | +9.1% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 6:20 | 4:47 | +32.2% | 72th | 5:32 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 27th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.1% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.4% | 38th | 5:26 |
| Wall Balls | strength | 6:40 | 6:08 | +8.7% | 47th | 7:06 |
| Total Running | running | 33:43 | 29:28 | +14.4% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength