Alex Naylor

Colombia 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

669
Place
Total Time
1:21:30
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 55.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+19.7%
vs expected
running
-57.0%
vs expected