Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.2% | 11th | 5:07 |
| Run 2 | 4:09 | 4:35 | -9.6% | 13th | 4:54 |
| Run 3 | 4:21 | 4:46 | -9.0% | 14th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.9% | 47th | 4:33 |
| Sled Push | strength | 2:17 | 2:15 | +1.3% | 40th | 2:29 |
| Sled Pull | strength | 3:50 | 3:44 | +2.7% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 4:49 | -10.0% | 24th | 5:32 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 45th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:07 | +14.0% | 59th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 4:50 | +25.1% | 71th | 5:26 |
| Wall Balls | strength | 9:36 | 6:11 | +55.2% | 87th | 7:06 |
| Total Running | running | 12:46 | 29:41 | -57.0% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength