Adam Gonzalez

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

671
Place
Total Time
1:21:30
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 13.4% below expected on total running time
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+14.4%
vs expected
strength
+6.7%
vs expected
running
+13.4%
vs expected