Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Gonzalez
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
671
Total Time
1:21:30
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +17.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.9% | 54th | 5:07 |
| Run 2 | 4:44 | 4:35 | +3.2% | 45th | 4:54 |
| Run 3 | 4:44 | 4:46 | -1.0% | 33th | 5:07 |
| Run 4 | 4:49 | 4:51 | -0.9% | 33th | 5:14 |
| Run 5 | 4:56 | 5:03 | -2.4% | 30th | 5:31 |
| Run 6 | 4:39 | 4:56 | -6.0% | 21th | 5:22 |
| Run 7 | 4:41 | 4:53 | -4.2% | 26th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: SkiErg - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:24 | +20.1% | 97th | 4:33 |
| Sled Push | strength | 2:36 | 2:15 | +15.4% | 64th | 2:29 |
| Sled Pull | strength | 4:50 | 3:44 | +29.4% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 4:49 | +25.2% | 66th | 5:32 |
| Row | aerobic | 4:37 | 4:42 | -2.0% | 27th | 4:53 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.4% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:50 | +5.8% | 46th | 5:26 |
| Wall Balls | strength | 6:26 | 6:11 | +4.0% | 42th | 7:06 |
| Total Running | running | 33:41 | 29:41 | +13.4% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength