Kaj Larsen
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
689
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
Category Performance
aerobic
+12.5%
vs expected
strength
+23.0%
vs expected
running
+5.1%
vs expected