Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
689
Total Time
1:21:57
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.7% | 22th | 5:07 |
| Run 2 | 4:21 | 4:36 | -5.7% | 22th | 4:54 |
| Run 3 | 4:23 | 4:48 | -8.7% | 15th | 5:07 |
| Run 4 | 4:32 | 4:53 | -7.2% | 20th | 5:14 |
| Run 5 | 4:39 | 5:05 | -8.6% | 18th | 5:31 |
| Run 6 | 4:34 | 4:58 | -8.3% | 18th | 5:22 |
| Run 7 | 4:28 | 4:55 | -9.2% | 15th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 11th | 4:33 |
| Sled Push | strength | 3:31 | 2:16 | +54.9% | 95th | 2:29 |
| Sled Pull | strength | 5:07 | 3:45 | +36.0% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 6:41 | 4:52 | +36.9% | 78th | 5:32 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 67th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.6% | 61th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:52 | +5.6% | 48th | 5:26 |
| Wall Balls | strength | 6:30 | 6:15 | +4.0% | 44th | 7:06 |
| Total Running | running | 31:30 | 29:59 | +5.1% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength